How to Get Children to Eat Healthy Food

By Audrey Cornwell

The challenge most parents face is trying to get their children eating healthy food. The subject of healthy eating is always a battle or a struggle between parent and child, and many times both parties become upset and frustrated.

The easiest way to get children eating healthy food is to start them young. Children form their eating habits before the age of ten. As a parent, focus on these formative years, and shape their eating habits early. Always serve healthy food in your home, and pack healthy lunches and snacks for your children. When you are in someone else's home, be polite by eating their food, but teach your children how to spot healthier options, and encourage them to go for those options. While they're still very young, give them no choice and they will probably not mind at all.

Another easy way to get children eating healthy food is to get them interested in healthy foods. Do this by having a range of healthy choices in your house. If you have many different kinds of food, but all healthy, then you won't have to worry about your children making the wrong choice.

Also, introduce new foods like tofu, different fruit, and vegetables often. Consistently having a new fruit or vegetable once a week should be enough to spark your children's interest in the food groups. Play games with your children, and have fun with colorful fruit. You can make fruit men with your children, getting them interested in many fruits!

It is important to remember setting an example for your children. You may impose all these rules, but if you don't follow them yourself then your children will see that they won't have to follow them someday either. During their younger years, children want to be just like their parents. If you show them that you eat healthy and you enjoy it, they will want to do the same. Even when your children aren't around, choose the healthier option. It'll be good practice for you and good for your health too!

When taking on the healthy eating endeavor, remember to be consistent. ALWAYS eat healthy and choose the healthy option. When you go out to restaurants, choose the healthy option for your kids, and show them how to choose the healthy options. Being consistent is the key to having children that eat healthy all the time. If you eat healthy food at home, but let your children eat unhealthy choices when they're away from home, they're likely to develop a taste for food they shouldn't be eating. So be consistent and it will pay off!

Finally, talk to your children. Get them to understand why you choose and eat the foods you have at home and in restaurants. If your children are past the age of ten, call a family meeting and talk about how you can all eat healthier. If you hadn't started healthy eating habits early, make it a family endeavor and work as a team. Learn how to minimize your fast food, junk food, and microwave ready food slowly but surely. Even if you didn't start them young, healthy eating is always within your and your children's reach.

One good way to get your kids started on healthy dishes is to give them healthy snacks! There are some easy and healthy snacks [http://www.kidsfoodsecrets.com/easy-and-healthy-snacks-to-prepare-for-kids.html] you can prepare quickly, and that your kids are sure to love!

Article Source: http://EzineArticles.com/expert/Audrey_Cornwell/445387

Article Source: http://EzineArticles.com/6494563

Posts les plus consultés de ce blog

15 Foods That Boost the Immune System

15 Foods That Boost the Immune System Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. 1. Citrus fruits Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections. Popular citrus fruits include: grapefruit oranges tangerines lemons limes clementines Because your body doesn't produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal. 2. Red bell peppers If you think citrus fruits have the most vitamin C of any fr

Buttered Shrimp

how to make buttered shrimp Today I will show you the best way to cook the royal buttered shrimp it's my favorite shrimp in the market they're red in color, and it's my favorite because it's so sweeter and more tender than the average shrimp, and it's higher in salinity than the average shrimp as well they taste are similar to lobster meats bay scallops so tasty and tender.

10 foods to boost your brainpower

10 foods to boost your brainpower Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep your grey matter happy and healthy? Whether you want to optimise your nutrition during exam season or stay sharp in your next work meeting, paying attention to your diet can really pay off. Although there's no single 'brain food' to protect against age-related disorders such as Alzheimer's or dementia, thinking carefully about what you eat gives you the best chance of getting the nutrients you need for cognitive health and mood. Eating a healthy, balanced diet that includes these 10 everyday brain-boosting foods may help to keep your memory, concentration and focus as sharp as can be. 1. Wholegrains May improve concentration and focus Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from an

Healthy Food Plans - The Right Food for Weight Loss

By Sara Reynolds Deciding upon several possible healthy food plans is the most important factors in any weight loss program. Let me make one thing very clear though; when you eat MORE foods during the day than your body is actually physically able to burn off you WILL gain weight...

How to make air fryer broccoli

How to make air fryer broccoli Today we want to cook air fryer broccoli , as we all know that the time required to cook air fryer broccoli is only about 11 minutes to get a crunchy and tasty broccoli. And as you know, cooking air fryer broccoli in this way is faster than roasting it in the oven.

Do Healthy Foods Really Exist?

By Thomas Rohmer When it comes to eating healthy foods most people have an idea in their head as to what that is. Just about everyone is going to consider spinach a healthy food and cookies a not so healthy food. What about something like pasta? Some people would say that pasta is not a healthy food; others would say that it is, and some would say it depends on if it is

Healthy Foods - All About Good Things To Eat!

By James L. Paleta Did you know that our society is in the midst of a health craze? Any way you turn there is information about being healthier. Eating healthy foods is obviously one of the best ways to improve your health. However when people hear those two words they think of boring, bland foods that are widely available as a natural food co-op. Although healthy foods are things that you have eaten almost every day, at times just prepared in a different way. Healthy foods as well as eating habits are pleasing both to the palate and plate. However one must remember that

Healthy Foods to Eat For High Energy Supply

By Kate Trillin Energy is one of the most essential daily needs of the body from the healthy foods to eat. We need energy to do a lot of things both internally and externally with our bodies. Most people do not recognize the effort of eating healthy as energy giving until they go without a meal and just can't master the strength to do normal daily activities. Energy helps to facilitate

Healthy Foods to Eat - Cultivate Good Eating Habits in Children

By Moh Eng Bee If you have been giving in to your child's demand for fast food over healthy foods, then think again. Regardless of the stress you are undergoing, be it at home or at the office, it is a sin to just give in to the child's demands. The child cannot think right, but you as the parent have the onus of ensuring they get the needful nutrition, that they cultivate healthy eating habits so that they can grow strong and

Air Fryer Broccoli

Air Fryer Broccoli How to make air fryer broccoli Today we want to cook air fryer broccoli , as we all know that the time required to cook air fryer broccoli is only about 11 minutes to get a crunchy and tasty broccoli. And as you know, cooking air fryer broccoli in this way is faster than roasting it in the oven.

HEALTHY FOOD

Rechercher dans ce blog