Accéder au contenu principal

I Love Making Healthy Food Choices - 5 Reasons Why I Like Making Healthy Food Choices

By  
Making healthy food choices doesn't come naturally. As a matter of fact everywhere you turn there are ads and commercials extolling the benefits of eating unhealthy. That is the American lifestyle, live, work and eat as fast as you can. "Damn the consequences, Full speed ahead!

The consequences can vary from bad to worse. For me it was a trip down the highway with the sirens blaring, the lights flashing and the paramedic feeding me nitroglycerin. That trip was not fun, as a matter of fact, it was down right scary. But it did get my attention!
Being a young man of sixty five I wasn't ready to pilot a rocking chair just waiting to die. I wanted to live, be productive and enjoy life. So I decided that if I wanted to live - I'm working on Methuselah's record - I needed to make some changes in my life.
The first area I needed to change was what I put in my mouth. They say you are what you eat. Eat junk and you will have an unhealthy body. Anyway, change for me doesn't come easy unless I have good reasons for that change. So here's a list of the reasons I came up with to make healthy food choices.
1}Say Goodby To All The Chemicals
Read the label of that food you are about to serve your family. Look at all the preservatives that are used to keep it from spoiling and better yet look at all those ingredients you can't even pronounce let alone know what they are.
If they are putting sawdust in your food why do they need to change it's name to something you don't understand. You don't suppose they don't want you to know they're putting sawdust in your food do you?
That is one reason I am all for making healthy food choices. All the different preservatives and chemicals that are contained in processed foods couldn't possibly be good for you.
2)I Want To Savor The Flavor
One of the biggest reasons for making healthy food choices for myself is the flavor. I like to taste food! I like the robust flavor of fresh fruits and vegetables. The reason so many vegetable dishes are served with the vegetables swimming in mushroom soup or cheese sauce is that there is no taste to the canned vegetables. You need something to add flavor.
Try some fresh green beans. They are loaded with flavor, delicious to savor and best of all they are loaded with good for you nutrients.
Take an acorn squash, wash it and stick it in the microwave for two to three minutes. When the skin is soft, split in two, scrape out the seeds, add a little butter to each half and you have a food that is so good for you and the best part is it tastes fantastic.
3}I Choose To Eat To Live Longer
Reports of obesity and all the health problems it causes are all over the news these days. From children to adults this problem is getting worse as people turn to fast food for their lunches and dinners.
Obesity puts a terrible strain on your heart, making it work twice as hard to function properly. Causing high blood pressure and all sorts of complications that cannot be reversed unless you lose that weight. Obesity is also directly related to diabetes, which is also on the rise here in America.
Eating healthy makes me feel better and have more energy. If you eat healthy, studies show that you can live longer and have less health issues than someone who does not.
I would like to live to enjoy my grandchildren and one day, their children. I know this is possible so I choose to eat healthy to make sure I have as much time with them as possible. If eating healthy can make you live longer, I choose to eat to live longer.
4}I Choose To Eat To Be In Health
If making healthy food choices helps me to stay in vibrant health then I choose to make healthy food choices. All around me I can see the evidence of making bad food choices. You can too. Just go people watching at any mall or a busy street corner and you'll be overwhelmed at all the results of making bad food choices.
The great thing about making healthy food choices is that you can start anytime. Like right now! I didn't until that ambulance ride got my attention. Now I make healthy food choices every day. Every day it gets easier to make those choices, to say no to unhealthy food and to live a healthy life style.
5)I Want to Enjoy My Family
If Making healthy food choices allows me to live longer and be in healthy so that I can enjoy my family then I choose Healthy Food. I have eight children, eight grand children so far and a fantastic wife.
I want to be able to spend time, quality time with them all to let them know just how special they are and how I love them so much.
I want to be able to spend a lot of time with my wife. When you both work and you're taking care of the kids you don't get to spend a lot of quality time with your spouse. By making healthy food choice now I hope, The Lord Willing, I'll get to spend a lot of quality time with her.
Those are five reason that I choose to make healthy food choices. There are more reasons but you get the idea. Making healthy food choice is a matter of life and death. I choose life! I want to live! That is why I like making Healthy food choices!
Making healthy food choices is confusing and time consuming. At the authors web site: http://healthfood-guide.com/healthyfoodchoices.aspx they help you sort out the truth and hopefully get you on the track to making healthy food choices.


Article Source: http://EzineArticles.com/721262

Posts les plus consultés de ce blog

15 Foods That Boost the Immune System

15 Foods That Boost the Immune System Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. 1. Citrus fruits Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections. Popular citrus fruits include: grapefruit oranges tangerines lemons limes clementines Because your body doesn't produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal. 2. Red bell peppers If you think citrus fruits have the most vitamin C of any fr
Read more »

Buttered Shrimp

how to make buttered shrimp Today I will show you the best way to cook the royal buttered shrimp it's my favorite shrimp in the market they're red in color, and it's my favorite because it's so sweeter and more tender than the average shrimp, and it's higher in salinity than the average shrimp as well they taste are similar to lobster meats bay scallops so tasty and tender. 
Read more »

10 foods to boost your brainpower

10 foods to boost your brainpower Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep your grey matter happy and healthy? Whether you want to optimise your nutrition during exam season or stay sharp in your next work meeting, paying attention to your diet can really pay off. Although there's no single 'brain food' to protect against age-related disorders such as Alzheimer's or dementia, thinking carefully about what you eat gives you the best chance of getting the nutrients you need for cognitive health and mood. Eating a healthy, balanced diet that includes these 10 everyday brain-boosting foods may help to keep your memory, concentration and focus as sharp as can be. 1. Wholegrains May improve concentration and focus Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from an
Read more »

How to make air fryer broccoli

  How to make air fryer broccoli Today we want to cook air fryer broccoli ,  as we all know that the time required to cook air fryer broccoli is only about 11 minutes to get a crunchy and tasty broccoli. And as you know, cooking air fryer broccoli  in this way is faster than roasting it in the oven.
Read more »

Healthy Food Plans - The Right Food for Weight Loss

By  Sara Reynolds Deciding upon several possible healthy food plans is the most important factors in any weight loss program. Let me make one thing very clear though; when you eat MORE foods during the day than your body is actually physically able to burn off you WILL gain weight...
Read more »

Do Healthy Foods Really Exist?

By  Thomas Rohmer When it comes to eating healthy foods most people have an idea in their head as to what that is. Just about everyone is going to consider spinach a healthy food and cookies a not so healthy food. What about something like pasta? Some people would say that pasta is not a healthy food; others would say that it is, and some would say it depends on if it is
Read more »

Healthy Foods - All About Good Things To Eat!

By  James L. Paleta   Did you know that our society is in the midst of a health craze? Any way you turn there is information about being healthier. Eating healthy foods is obviously one of the best ways to improve your health. However when people hear those two words they think of boring, bland foods that are widely available as a natural food co-op. Although healthy foods are things that you have eaten almost every day, at times just prepared in a different way. Healthy foods as well as eating habits are pleasing both to the palate and plate. However one must remember that
Read more »

Healthy Foods to Eat For High Energy Supply

By  Kate Trillin   Energy is one of the most essential daily needs of the body from the healthy foods to eat. We need energy to do a lot of things both internally and externally with our bodies. Most people do not recognize the effort of eating healthy as energy giving until they go without a meal and just can't master the strength to do normal daily activities. Energy helps to facilitate
Read more »

Healthy Foods to Eat - Cultivate Good Eating Habits in Children

By  Moh Eng Bee   If you have been giving in to your child's demand for fast food over healthy foods, then think again. Regardless of the stress you are undergoing, be it at home or at the office, it is a sin to just give in to the child's demands. The child cannot think right, but you as the parent have the onus of ensuring they get the needful nutrition, that they cultivate healthy eating habits so that they can grow strong and
Read more »

Air Fryer Broccoli

 Air Fryer Broccoli How to make air fryer broccoli Today we want to cook air fryer broccoli ,  as we all know that the time required to cook air fryer broccoli is only about 11 minutes to get a crunchy and tasty broccoli. And as you know, cooking air fryer broccoli  in this way is faster than roasting it in the oven.
Read more »