Healthy Food List - Healthy Foods That Are Good to Eat and Will Keep You Thin

By Wendy Pan

During a time when childhood and adult obesity

along with fast-food lifestyles are two issues of

great concern and importance to the overall

health and future of the nation, it is vital that

individuals and families have a healthy food

list to ensure proper nutrition and avoid

unnecessary weight gain. Rather than going

through the drive through at the nearest burger

joint, try preparing meals at home. Although

at-home meals may take more time and energy,

they are well worth the effort and the benefits

certainly outweigh any inconveniences that

at-home meals may pose. When shopping for

meals to make at home it is important to know

what foods are nutritious and which foods are

simply empty calories. While eating at home is

healthier than the fast food alternative, knowing

the right foods to buy is essential to a healthy diet.

Items on a healthy food list include vegetables,

fruit, low-fat dairy products, beans and legumes,

grains, nuts and seeds, seafood, poultry and other

lean meats. These items include, but are not

limited to:

o Vegetables: asparagus, carrots, green peas, kale,

mushrooms, potatoes, spinach, squash, tomatoes

and yams

o Fruit: apples, blueberries, cranberries, oranges,

pears, pineapple, raspberries and watermelon

o Low-fat dairy products: low-fat or no-fat cheese,

1% or skim milk, yogurt

o Beans and Legumes: black beans, lima beans,

navy beans, pinto beans

o Grains: brown rice, corn, oats, whole wheat

o Nuts and Seeds: cashews, peanuts, pumpkin

seeds, walnuts

o Seafood: salmon, scallops, shrimp, tuna

o Poultry and other lean meats: chicken, turkey,

venison

Organically grown foods are recommended

for promoting health, and whole grain foods

are generally healthier than processed foods.

If bland taste is a concern, there are many

healthy herbs and spices that can be used to

add flavor and pizazz to any food. Herbs and

spices include but are not limited to:

o Cayenne pepper
o Chili powder
o Cinnamon
o Curry powder
o Ginger
o Garlic
o Rosemary
o Thyme

It is important when shopping to have a food list

handy. Having meals and recipes determined

beforehand will help shoppers limit their food

purchases to only those items on the list. This

will assist in curbing the desire to buy unhealthy

foods, including snacks. The list alone is not

enough as the shopper must exert willpower

and control while shopping. The individual must

also exercise willpower in restricting fast foods

from their diets.

Creating and sticking to a healthy food list is one

of the best ways to begin and set a foundation for

not only healthy eating but healthy living. Many

people feel that eating healthy is expensive and

not within their budget. While some organic foods

can be a little more costly, there should be a

healthy alternative from which to choose so that

your diet won't bust your belt or your wallet.

Wendy Pan is an accomplished niche website

developer and author. To learn more about

healthy food list [http://besthealthandfitness.info/healthy-food-list-healthy-foods-that-are-good-to-eat-and-will-keep-you-thin],

please visit Best Health and Fitness [http://besthealthandfitness.info] for current articles and discussions.

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